Rapid increase in power at home

For men it is very important to have a strong potency. The problem of reduced potency in men affects the mental and physiological state and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men have erection problems. And the question of how to quickly increase potency is asked by men of different age groups.

Reasons for developing potency problems

Potency is the ability to perform a complete sexual relationship. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a man maintains potency until natural death. The notion that it should disappear with age is false.

Depending on the state of the body, potency in men can disappear even at an early age.

Cause a decrease in potency can:

• Wrong way of life.
• Bad habits and frequent consumption of alcohol.
• Smoke.
• Frequent stress.
• Nervous system diseases.
• Pathology of the heart and blood vessels.
• Inflammatory and infectious diseases of Organs pelvic organs.
• Hormonal imbalance.
• Taking antidepressants.
• The use of steroids.
• Lack of regular sex life.
• Obesity.

To restore potency at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If problems with erectile function arise, it is necessary to establish what led to it - and direct all efforts to eliminate the cause. Most often in young men, erection problems are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.

Ways to quickly increase potency at home

It is possible to quickly restore potency only if it is not caused by physiological failures. The following rules will help to increase potency in men before a date:

• Proper nutrition. How to increase potency at home with the help of nutrition? It is very simple if you give up harmful foods and include seafood, nuts, honey, spicy dishes, vegetables, legumes and fruits in your diet.
• Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing potency. After a lot of work, just take a nap for about 15 minutes and the body will gain strength again.
• Physical exercises. If you need to quickly increase potency and strengthen the male body, you should add physical activity to your life. When playing sports, the production of sex hormones increases.
• Cold and hot shower. The fastest increase in testosterone levels is achieved this way. The state of shock causes the body to intensely produce sex hormones.

If a man gets used to a healthy lifestyle, then he does not have to wonder how to quickly restore an erection. All of our actions affect the state of the body, and before drinking alcohol, you should think about what is most important: a short-term improvement in mood or health.

Medications for a rapid increase in potency

You can quickly increase potency with the help of medications. Its action is aimed at relaxing the muscles and blood vessels of the penis, which helps to increase blood flow. The means to the potency of men may be divided into several groups:

• Based on Yohimbine;
• Designed to strengthen the body;
• With the active ingredient cantharidin.

They are able to increase erection for a long enough time and do not increase libido.

Only a specialist can choose a drug that restores potency in a man. Fast-acting drugs have a large number of contraindications. The side effect caused by drug intolerance can have serious consequences.

Exercises and massage to quickly improve potency

Physical exercise will help improve potency. Restoration of erectile function occurs due to an increase in blood circulation in Organs pelvic organs. Exercises like running, walking, and sit-ups can improve power.

The following exercises are helpful:

1. You can bring about an improvement in erectile function with the help of simple exercises for the pelvic organs. To do this, stop urinating for a few seconds and then relax.
2. Kundalini Yoga Exercises. Helps increase libido and potency. The butterfly and snake poses give a high result.
3. Breathing. Potency will be restored due to general circulation and blood flow.

Home remedies for quick potency recovery

Folk remedies to increase potency will help to improve potency and the general condition of the body. They do not give instant results and need to be applied regularly:

• Nettle decoction. A folk remedy that improves blood composition and improves blood circulation. Preparation - add a tablespoon of herbs to 250 ml of boiling water and let it ferment. Drink 50 ml three times a day.
• Honey. Mix in equal amounts with chopped walnuts. Take two tablespoons of honey mixture three times a day.
• Ginseng. Ginseng tincture is sold at any drugstore, but you can also make it yourself. To do this, you need to grind dry ginseng root and pour it with vodka. The composition should be infused for about a week. Use 20 drops 3 times a day. This method will increase the potency of folk remedies and enrich the body with vitamins and minerals.

Any person's body will fail when exposed to negative factors. In some people, this manifests itself in old age, and some begin to suffer from serious illnesses at an early age. Lead a healthy lifestyle, eat right and you won't have to wonder how to quickly increase potency at home.